[Martee]

Mike O - Good reply, especially the part regarding the feel of the right elbow and loss of focus (been there, done that, ugh).

Still thinking about your second part, a lot of good info there.

Rick - Wow! I copied your post and broke added line spaces. Read it again. For me that description you provided kind of put me into the fog. Guess I kind of like a simplier defintion or format, a check list. I guess it comes down to the person you are providing the information too. Much like golf instructors who teach the same thing, but have a different presentation base on the student. Let us know how it was recieved.